Race Report: Marathon du Mont Blanc
I turned the rest of the race into a game. As with any pain, the less you mentally focus on it the less it screams, so I focused on the person in front of me and would try to challenge myself to catch them in a certain number of minutes. There were no females around, I hadn’t been passed by or seen anyone in around 2 hours by this stage, but there were men near me that became my targets.
Chamonix: The Beginning
‘it was not the perfect start to the trip of my dreams; where training, travel and my own company felt brilliant, free, and powerful. But it was perhaps the start to the trip I needed because I got a chance to fall, to pick myself back up again, and to push on in a stressful and brand new environment around no one that knew me, my history, or what was going on.
Self-Experimentation: Embrace Your Inner Nerd
This is where the term ‘being an N of 1’ comes in. When scientists start an experiment, they require two things; a well-considered hypothesis (what they think will happen on the basis of past evidence) and people to test it on (known as the ‘n’, for number of participants). Being an N of 1 essentially means coming up with a hypothesis that’s personally unique and meaningful for your goals, and testing it properly on yourself. When building a hypothesis, make sure it’s trying to answer something you really want to know and that you genuinely think could benefit you — that way it’s easier to stay motivated and have fun with it.
Relinquishing Control: A Guide For Athletes In The Wake Of COVID-19
Athletes love the cliché “control the controllables”. It offers solid ground in uncertain times like the present pandemic with a clear sentiment: shrink your focus to the things within your sphere of influence. But in our experience, trying to control small things in an attempt to manage the anxiety stemming from a lack of control in the rest of your life can be disastrous. Just because you can control something, doesn’t mean you always should.