My Marathon Journey

My Marathon Journey

The idea of running a marathon was a huge part of what got me into running. It is the first distance I 'trained' (loosely at least) for, and ever since crossing the line of my first one in 2015 I have been enthralled by the beauty of it. I ran my first one almost entirely with my head, just to prove to myself I could.

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Nurture your body, invest in your mind.

Nurture your body, invest in your mind.

Whether you have any degree of disordered eating, mental illness, or not, we all have an inner critic that can both drive and destroy us. Athletes can use it to our favour; our inner critic can spur us to attack and persevere through hard training. But currently, many of us have more time alone with our inner critic, don’t have our usual outlet of competition to keep self-criticism constructive, and have less ability to properly debrief with our social supports. Not to mention increased social media use and opportunity for downward self-comparison! This perfect storm can lead to focusing on insignificant and unhelpful outlets, such as food, body image, excessive training or worse.

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Relinquishing Control: A Guide For Athletes In The Wake Of COVID-19

Relinquishing Control: A Guide For Athletes In The Wake Of COVID-19

Athletes love the cliché “control the controllables”. It offers solid ground in uncertain times like the present pandemic with a clear sentiment: shrink your focus to the things within your sphere of influence. But in our experience, trying to control small things in an attempt to manage the anxiety stemming from a lack of control in the rest of your life can be disastrous. Just because you can control something, doesn’t mean you always should.

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