Relinquishing Control: A Guide For Athletes In The Wake Of COVID-19

Relinquishing Control: A Guide For Athletes In The Wake Of COVID-19

Athletes love the cliché “control the controllables”. It offers solid ground in uncertain times like the present pandemic with a clear sentiment: shrink your focus to the things within your sphere of influence. But in our experience, trying to control small things in an attempt to manage the anxiety stemming from a lack of control in the rest of your life can be disastrous. Just because you can control something, doesn’t mean you always should.

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COVID-19 and Anxiety Disorders; Unearthing an Unexpected Blessing.

COVID-19 and Anxiety Disorders; Unearthing an Unexpected Blessing.

Those of us that have battled and suffered and fought our way through treatment, have more ways to deal with unexpected situations and overwhelming emotions than the average person would ever arm themselves with unnecessarily. So when the world changes in the space of a week, we have a foundation of learning to call upon; from breathing, to meditation, to distress tolerance skills, distraction techniques, and so many reframing strategies that make the rapid pace of change easier to bear. My past and the subsequent treatment has forced me to learn to live in the moment and be okay with not having control over most things in life. I have learnt it's okay to lose my freedom and sense of purpose, have no idea what the future holds, and that there is so much value in pushing forward anyway.

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Forget balance. Life is in the extremes.

Forget balance. Life is in the extremes.

Yes there is a give and take to everything in life and all aspects such as family, friends, career, study etc needs time dedicated to it for healthy functioning. But that doesn't mean every day or even every week has to address every one of these pillars of life. The way I see it, if you have more than two main focuses at once, you are juggling, not balancing. At some point you won't be able to catch the ball thats in the air and it will hit the ground hard.

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